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Konjac Dietary Fibre

Konjac is a natural plant based dietary fibre that has been used for centuries in many parts of Asia to produce staple foods such as noodles, jams, and tofu. It was discovered by the west in the 1980's as a powerful dietary supplement with many health benefits.

Konjac contains Glucomannan and can absorb up to 100 times its weight in water forming a thick, gel-like mass that has been shown to be approximately five times greater than that of other soluble fibres like Guar gum. More on Konjac and Glucomannan here.

Benefits of regular use of Konjac include

Konjac is listed as a safe food additive by the World Health Organisation in 1996.

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